Protein Per Day Calculator
Calculate your ideal daily protein intake in seconds! Our protein calculator uses evidence-based formulas to help you meet your fitness goals, whether you're building muscle, losing weight, or maintaining optimal health. Discover your personalized protein needs based on weight, activity level, and health objectives.
Protein Calculator
Protein Needs Formula
The calculator uses this scientific formula:
Protein Range = Weight (kg) × Activity Multiplier (0.8-2.2g)
Based on WHO guidelines and sports nutrition research, this formula accounts for different activity levels and fitness goals.
| Activity Level | Protein Range (g/kg) |
|---|---|
| Sedentary | 0.8 - 1.0 |
| Light Exercise | 1.0 - 1.2 |
| Moderate Training | 1.2 - 1.5 |
| Intense Training | 1.5 - 1.8 |
| Athlete Level | 1.8 - 2.2 |
Advantages & Considerations
👍 Benefits
- Personalized nutrition planning
- Supports muscle growth & recovery
- Helps maintain healthy body composition
- Prevents protein deficiency risks
- Adapts to different fitness goals
⚠️ Considerations
- Individual needs may vary
- Doesn't replace medical advice
- Consider total diet balance
- Account for special conditions
- Monitor body responses
FAQs About Protein Calculation
How accurate is the protein calculator?
Our calculator uses WHO-recommended formulas adjusted for activity levels. While it provides a science-based estimate, individual needs may vary based on metabolism, health conditions, and specific goals.