Your Blood Pressure Classification
| Parameter |
Value |
| Systolic Blood Pressure (SBP) |
|
| Diastolic Blood Pressure (DBP) |
|
| Blood Pressure Category |
|
How Does the Blood Pressure Calculator Work?
The **Blood Pressure Calculator** helps you interpret your systolic and diastolic readings. By entering your measurements, you can quickly determine your blood pressure category, such as:
- Normal: Less than 120/80 mmHg
- Elevated: Systolic 120-129 and diastolic less than 80 mmHg
- Hypertension Stage 1: Systolic 130-139 or diastolic 80-89 mmHg
- Hypertension Stage 2: Systolic 140 or higher or diastolic 90 or higher
- Hypertensive Crisis: Systolic over 180 and/or diastolic over 120 mmHg
Why Monitor Blood Pressure?
Keeping track of your blood pressure is crucial for maintaining good health. Regular monitoring can help:
- Identify hypertension or hypotension early.
- Reduce the risk of heart disease, stroke, and kidney problems.
- Track the effectiveness of lifestyle changes or medications.
Tips for Maintaining Healthy Blood Pressure
A healthy lifestyle can significantly improve your blood pressure:
- Eat a balanced diet low in salt and rich in fruits, vegetables, and whole grains.
- Engage in regular physical activity, such as walking or jogging.
- Maintain a healthy weight and avoid smoking.
- Limit alcohol consumption and manage stress effectively.
- Follow your doctor’s advice regarding medications and check-ups.
Try Our Free Blood Pressure Calculator
Use our **Blood Pressure Calculator** to better understand your heart health. Simply enter your systolic and diastolic numbers to get an instant evaluation of your blood pressure category.
Start using the Blood Pressure Calculator now!