Why Use a Waist to Height Ratio Calculator?
A waist-to-height ratio calculator helps assess health risks associated with abdominal obesity. This simple measurement indicates body fat distribution and potential risks for cardiovascular diseases, diabetes, and metabolic syndrome. Unlike BMI, it considers central adiposity, providing better insight into visceral fat levels. Regular monitoring helps maintain healthy proportions and prevent weight-related health issues.
Calculate Your Ratio
Ratio Categories
| Ratio | Health Risk |
|---|---|
| ≤ 0.34 | Underweight |
| 0.35-0.42 | Healthy |
| 0.43-0.52 | Overweight |
| ≥ 0.53 | Obese |
Calculation Formula
The waist-to-height ratio is calculated using the simple formula: Waist Circumference ÷ Height. Both measurements should be in the same units (centimeters). This ratio was developed through epidemiological studies showing strong correlation between central obesity and health risks.